Upper-Lower Split
$10.00
With each muscle being stimulated 3 times a week, this training split combines per-session volume and weekly frequency perfectly to maximize your gains.
Full-Body training split
$10.00
Every other day, this training split maximizes weekly frequency to ensure you’re getting the most prevalent muscle stimulation possible.
Pull Push Legs Training Split
$10.00
A classic, pull-push leg in which you’ll be training each muscle twice a week, offering an insane pump with a training volume higher than Upper Lower and Full Body to compensate for the lower frequency.